GuyBratton's Journal, 31 May 2012

273.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 102.19g | Prot: 158.22g | Carb: 172.45g.   Breakfast: Breakfast Power Sandwich. Lunch: Pulled Pork, Macaroni or Noodles with Cheese. Dinner: Chicken Street Taco. Snacks/Other: Chocolate Frosty (Small), 100 Calorie Oven Roasted Almonds with Sea Salt, Almonds, Celery. more...

3610 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 40 minutes. more...