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21.3 bf. Morning
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178.3 lb
Lost so far: 9.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2548 kcal
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Fat: 106.75g | Prot: 119.64g | Carb: 277.64g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Garlic Basil Linguine Pasta, Chunky Mushroom & Green Pepper Pasta Sauce, 45 Cal Whole Wheat Bread with Honey Flavor, Mozzarella Cheese, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Ground Hot Italian Sausage. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Scotcheroo, Twizzlers Cherry Pull 'N Peel, Turkey Pepperoni, Light & Fit Yogurt, High Protein Cereal Bar - Chocolate. more...
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1970 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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