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Started back on the ketosis diet today. Went pretty good. I feel pretty good. I have been going to the bathroom like crazy. I am trying to drink enough water, because yoiu have to when you are on a high protein diet. i am confident that i stayed under my 50 carbs today.
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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