Weigh In record (no journal entry) for 31 January 2018
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206.4 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1778 kcal
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Fat: 73.54g | Prot: 98.71g | Carb: 185.90g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Migros Emmentaler, Nudeln (Gekocht), Migros Poulet Cordon Bleu. Dinner: Möhren, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Napolitains, Marmorkuchen. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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