Weigh In record (no journal entry) for 31 May 2012
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166.2 lb
Lost so far: 0.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2012:
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748 kcal
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Fat: 26.17g | Prot: 84.42g | Carb: 48.97g.
Breakfast: almonds, Fat Free Vanille Coffee Creamer Great Value, Purple Acai and Blueberry Green Tea, Chocolate Peanut Butter Whey, Oatmeal Whole Grain Great Value. Lunch: spritzers dressing, Baby Spinach, Spring Mix Dole, almonds, Light String Mozzarella Frigo. Dinner: 100% Egg Whites Great Value, Parmesan Chips, Fajita Chicken Breast Strips Tyson, spring mix dole, baby spinach dole, almonds, Salad Spritzers wish bone. Snacks/Other: Fat Free Vanilla Great Value, Chocolate and Peanut Butter Whey Body Fortress, almonds. more...
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2413 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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