Weigh In record (no journal entry) for 31 May 2012
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176.4 lb
Lost so far: 3.9 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2012:
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2067 kcal
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Fat: 80.14g | Prot: 113.12g | Carb: 238.70g.
Breakfast: pure protein powder, banana, milk. Lunch: rice krispy treat, Deli Fresh Oven Roasted Shaved Turkey Breast, kraft american singles, natures own honey wheat bread, capri sun, Nacho Cheese Tortilla Chips. Dinner: ranch dressing, french fries, broccoli, Hand-Breaded Chicken Tenders. Snacks/Other: fiber one brownie, activia light, diet dr pepper, pear. more...
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2837 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 10 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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