kitty-eared-girl's Journal, 30 January 2018

Just going to take some deep breaths, remind myself that this is nothing more than a number, and that TOM is upon me. Things can only get better from here. Why? Because I say so, and I am the only one that can do anything about that number.
176.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2018:
1528 kcal Fat: 42.62g | Prot: 93.25g | Carb: 189.25g.   Breakfast: Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Kroger Frozen Cauliflower, Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice, Great Value Frozen Broccoli Florets. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Emerald Cashews & Almonds with Dried Cranberries. more...
on diet kitty-eared-girl's own diet   gaining 1.2 lb a week

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Comments 
Your ok Kitty water retention you'll be fine! 
30 Jan 18 by member: 8Patty
Keep that positive attitude and you'll get there.  
31 Jan 18 by member: Proudmomma412

     
 

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