Weigh In record (no journal entry) for 31 January 2018
|
173.9 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
225 kcal
|
Fat: 12.30g | Prot: 5.00g | Carb: 21.60g.
Breakfast: Dorset Cereals Simply Nut Granola. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haibeizhexiong's weight history
|