Weigh In record (no journal entry) for 30 January 2018
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236.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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775 kcal
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Fat: 27.74g | Prot: 42.34g | Carb: 99.81g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento String Cheese Mozzarella Cheese Snacks, Activia Black Cherry Yogurt. Lunch: Part Skim Mozzarella Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bridgford Turkey Pepperoni, Activia Black Cherry Yogurt. Snacks/Other: Part Skim Mozzarella Cheese, Ghirardelli Intense Dark Raspberry Radiance. more...
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gaining 1.4 lb a week
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melissaknight's weight history
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