iamsekki's Journal, 30 January 2018

114.9 lb Lost so far: 17.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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926 kcal

Fat: 30.05g | Prot: 71.40g | Carb: 92.50g.   Breakfast: Cereal, Coffee with Milk. Lunch: Baked or Broiled Tuna. Dinner: White Chocolate with Almonds, Tangerine, Soy Yogurt. Snacks/Other: Costa Cereal Bar Nuts. more...

1300 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...