TxDesert's Journal, 30 January 2018

Weigh In record (no journal entry) for 30 January 2018
143.7 lb Lost so far: 2.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2018:
1929 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week


Comments 
Good job! 
30 Jan 18 by member: 14toGo

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