Weigh In record (no journal entry) for 30 January 2018
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2018:
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875 kcal
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Fat: 27.11g | Prot: 28.17g | Carb: 139.18g.
Breakfast: Chiquita Banana. Lunch: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Apricot in Light Syrup (Cooked or Canned), Stouffer's Signature Classics Stuffed Peppers, Ranch Salad Dressing, Maraschino Cherries, Green Olives, Ocean Spray Craisins Dried Cranberries, Lettuce, Safeway Baby Carrots. more...
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steady weight
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markdodgehome's weight history
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