Weigh In record (no journal entry) for 30 January 2018
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1951 kcal
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Fat: 47.22g | Prot: 182.89g | Carb: 215.30g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Honey Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ancient Harvest Pow! Pasta Red Lentil Rotini , Valbest Chicken Breast. Snacks/Other: Saltine Crackers, Cornbread (Home Recipe), Honeycrisp Apples, RxBar Chocolate Sea Salt, Quest Blueberry Muffin Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Honey. more...
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gaining 3.5 lb a week
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