Weigh In record (no journal entry) for 30 January 2018
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297.6 lb
Lost so far: 41.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2500 kcal
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Fat: 114.57g | Prot: 121.68g | Carb: 251.55g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Salisbury Steak with Gravy (Mixture), Green String Beans. Snacks/Other: Taco Bell Doritos, Doritos Nacho Cheese Tortilla Chips (49.6g), Lay's Classic Potato Chips (42.5g). more...
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losing 4.2 lb a week
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