Weigh In record (no journal entry) for 30 January 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1329 kcal
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Fat: 61.17g | Prot: 47.54g | Carb: 159.38g.
Breakfast: Sugar, Centrum Multigummies, Kirkland Signature Krill Oil, Coffee, Quaker Instant Oatmeal - Original. Lunch: Clancy's Pretzel Sticks, Smucker's Natural Creamy Peanut Butter, Kiwi Fruit, Grapes, Pineapple, Cantaloupe Melons, Honeydew Melons. Dinner: Country Crock Spreadable Regular Soft Margarine, Dinner Rolls, Trader Joe's Mini Hamburger Buns, Chicken Vegetable Soup (Low Sodium), Italian Salad Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Chef's Finest Seasoned Croutons. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kroger Stick Pretzels. more...
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steady weight
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