Weigh In record (no journal entry) for 30 January 2018
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200.6 lb
Lost so far: 11.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1569 kcal
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Fat: 76.43g | Prot: 62.53g | Carb: 163.70g.
Breakfast: Hormel Fully Cooked Bacon, Egg, Nature's Own White Wheat Bread. Lunch: Whataburger Whataburger Jr., Whataburger French Fries (Small). Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties, Margarine, Butter, Quaker Quick Grits. Snacks/Other: Blue Bunny White Mint Chocolate Chunk Frozen Yogurt. more...
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3597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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