Weigh In record (no journal entry) for 30 January 2018
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1292 kcal
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Fat: 61.16g | Prot: 71.57g | Carb: 113.04g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Coffee. Lunch: Aquafina Water (16.9 oz), Potato Chips, Hamburger with 1/4 Lb Meat on Bun. Dinner: Sauerkraut (Solid and Liquids, Canned), Cooked Dry White Beans, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Aquafina Water (16.9 oz). more...
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3330 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Desk Work - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 20 minutes. more...
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losing 2.5 lb a week
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