Weigh In record (no journal entry) for 31 May 2012
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136.8 lb
Lost so far: 6.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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576 kcal
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Fat: 10.12g | Prot: 23.82g | Carb: 96.60g.
Lunch: Mandarin Orange in Juice Pack (Canned or Frozen), Fat Free Natural Yoghurt, Honey. Dinner: Lettuce Salad with Assorted Vegetables, Crinkle Chips, Sweet & Crunchy Salad. Snacks/Other: Tea (Brewed), Granulated Sugar, Coffee (Brewed From Grounds), Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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1880 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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Songbird11's weight history
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