Weigh In record (no journal entry) for 30 January 2018
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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240 kcal
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Fat: 11.00g | Prot: 15.00g | Carb: 22.00g.
Lunch: Kraft Natural Mozzarella String Cheese, Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs. more...
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gaining 4.2 lb a week
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