Weigh In record (no journal entry) for 30 January 2018
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164.2 lb
Lost so far: 14.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1579 kcal
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Fat: 39.41g | Prot: 80.52g | Carb: 257.75g.
Breakfast: Nature's Nectar 100% Vegetable Juice Low Sodium, Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, Great Value Stevia, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread, Blueberries, Price Chopper Fat Free Milk, Kellogg's All-Bran Original. Lunch: Clancy's Wavy Potato Chips, Price Chopper Light Mayonnaise, Happy Farms American Cheese Singles, Lunch Mate Sub Kit Ham & Turkey, L'oven Fresh Sandwich Skinnys Multi-Grain. Dinner: Mantia's Parmesan Cheese, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Fit & Active Multigrain Bread, Price Chopper Fat Free Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Marzetti Light Ranch Veggie Dip, Carrots, Friendly Farms Greek 100 Calories - Blueberry, Great Value Stevia, Walden Farms Sweet Cream, Friendly Farms French Vanilla Creamer, Coffee, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, L'oven Fresh Onion Bagel. more...
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gaining 0.2 lb a week
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Mattydale's weight history
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