Weigh In record (no journal entry) for 30 January 2018
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290.2 lb
Lost so far: 9.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1680 kcal
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Fat: 68.90g | Prot: 98.57g | Carb: 168.25g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Great Value Fat Free Half & Half. Lunch: Great Value Wheat Bread with Honey, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Birds Eye Mashed Sweet Potatoes & Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Emerald Sea Salt & Pepper Cashews, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Wal-Mart Golden Delicious Apple. more...
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losing 1.4 lb a week
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