Weigh In record (no journal entry) for 30 January 2018
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121.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1363 kcal
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Fat: 35.99g | Prot: 57.66g | Carb: 217.04g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Trader Joe's Turkish Honey. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh Lime Juice, Mission Avocado. Dinner: Trader Joe's Vanilla Meringues, Guava Paste, Cream Cheese , Mestemacher Fitness Bread. Snacks/Other: Publix Red Seedless Grapes, Trader Joe's Organic Light String Cheese, Blueberries , Trader Joe's Unsweetened Instant Oatmeal, Honey. more...
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steady weight
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