Weigh In record (no journal entry) for 30 January 2018
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2051 kcal
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Fat: 70.55g | Prot: 170.41g | Carb: 200.23g.
Breakfast: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Legion Triumph, Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Reese's Creamy Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Ghirardelli Chocolate Squares (Dark Chocolate Sea Salt Caramel), Cellucor C4 Extreme Energy (Icy Blue Razz), Ocean Spray Craisins (Dried Cranberries), Blue Diamond Almonds, Red Delicious Apples, Powerbar Clean Whey Protein Bar (Chocolate Chip Cookie Dough). more...
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gaining 4.9 lb a week
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