Weigh In record (no journal entry) for 30 January 2018
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1057 kcal
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Fat: 31.75g | Prot: 102.24g | Carb: 81.01g.
Breakfast: LaVita Lavita, Lidl Heidelbeeren, Bio Chia Samen, Erdbeeren, Lidl Haferflocken, Alpro Soya Joghurt Natur, Europäische Weintraubensorte. Lunch: Maggi Soße zu Braten, Iglo Apfel-Rotkohl Traditionelle Art, Emmi Kloßmasse Thüringer Art, Geschmortes Hirsch-/Rehfleisch. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Wingert Reissalat Hawaii, Kaufland Exquisit Grillgemüse, Gegrilltes Hähnchen (ohne Haut gegessen). Snacks/Other: Leckermäulchen Milchquark Käsekuchen, Stadtbäckerei Junge Bienenstich, BODY&FIT Isolate Perfection Neutral. more...
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losing 5.4 lb a week
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