brianvanniekerk's Journal, 30 January 2018

214.1 lb Lost so far: 35.1 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 84.05g | Prot: 45.47g | Carb: 52.97g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Roll, Almonds. Lunch: Boiled Egg, Boiled Egg. Snacks/Other: Almonds. more...

2967 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...