Weigh In record (no journal entry) for 30 January 2018
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1436 kcal
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Fat: 28.20g | Prot: 59.98g | Carb: 241.79g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Devos Lemmens Mayonnaise Light 10%, Gekookte Zalm, Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, Sultana Fruitbiscuit, LU Prince Choco Prince, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 13.9 lb a week
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Dana@'s weight history
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