Weigh In record (no journal entry) for 30 January 2018
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224.9 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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832 kcal
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Fat: 8.84g | Prot: 52.22g | Carb: 137.55g.
Breakfast: Strauchtomaten, Tomatenmark, Lidl Weltmeisterbrot, Zwiebeln, Lidl Thunfisch in Eigenem Saft. Dinner: Spaghetti Trocken, Freshona Geschälte Tomaten, REWE Passierte Tomaten, Aldi Rote Paprika, Ja! Tomatenmark, Zwiebeln, Zucchini, Champignons. more...
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5037 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 20 hours. more...
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losing 20.1 lb a week
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Ranger 1966's weight history
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