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Not down as much as I hoped but at least it's moving in the right direction. Trying to cut back on carbs, grains do not appear to be my friend :)
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212.0 lb
Lost so far: 21.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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615 kcal
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Fat: 10.93g | Prot: 23.95g | Carb: 112.60g.
Breakfast: Morningstar Farms mushroom lovers burger, Almond Breeze Vanilla, Coffee. Lunch: ezekiel 4:9 cereal. Snacks/Other: green tea, celery. more...
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losing 1.0 lb a week
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