Weigh In record (no journal entry) for 29 January 2018
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263.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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991 kcal
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Fat: 16.95g | Prot: 64.91g | Carb: 147.07g.
Breakfast: Bananas, Hard-Boiled Egg. Lunch: Green String Beans, Bunny Bread Thin Bread, Deli Turkey or Chicken Breast Meat. Dinner: Publix Red Seedless Grapes, Harris Teeter Blueberries, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 2.0 lb a week
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