Weigh In record (no journal entry) for 29 January 2018
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251.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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3268 kcal
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Fat: 164.83g | Prot: 99.55g | Carb: 346.15g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Skippy Creamy Peanut Butter, 1% Fat Milk, Nabisco Premium Saltine Crackers Original. Dinner: Hungry-Man Classic Fried Chicken. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Lorna Doone Shortbread Cookies (42g), Girl Scout Cookies Thin Mints, Keebler Fudge Shoppe Mini Fudge Stripes (56g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 11.2 lb a week
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