Weigh In record (no journal entry) for 31 May 2012
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2499 kcal
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Fat: 34.54g | Prot: 39.71g | Carb: 238.92g.
Breakfast: quick oats, wheat germ, coffee, Fresh Frozen Wild Blueberries, honey. Lunch: almonds, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, grilled cheese sandwich. Dinner: clam with linguine. Snacks/Other: honey nut cheerios, Pepsi, orange, Lowfat 2% Greek-Style Yogurt - Plain, honey, melon. more...
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3499 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours and 31 minutes, Desk Work - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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