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BDSimonson
Journal
31 May 12
BDSimonson's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
179.5 lb
Lost so far:
12.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
1353 kcal
Fat: 40.07g | Prot: 59.35g | Carb: 191.79g.
Breakfast:
Latte Coffee, Sugar, Tea (Brewed) , Cordial or Liqueur.
Lunch:
Lettuce Salad with Assorted Vegetables, Cooked Lentils, Dried Blueberries.
Dinner:
Swiss Cheese, WASA LIGHT RYE BREAD *.
Snacks/Other:
Coffee Frappuccino Light (Tall).
more...
2667 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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