Weigh In record (no journal entry) for 29 January 2018
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1914 kcal
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Fat: 78.22g | Prot: 80.83g | Carb: 227.62g.
Breakfast: Welch's Grape Jelly, Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: White Rice, Culver's Chicken Cashew with Flame Roasted Chicken Salad. Dinner: White Rice, Cashew Chicken. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Jell-O Chocolate Pudding Sugar & Fat Free, ConAgra Foods Snack Pack Lemon Pudding. more...
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losing 1.4 lb a week
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