Weigh In record (no journal entry) for 29 January 2018
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1318 kcal
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Fat: 58.91g | Prot: 120.26g | Carb: 81.16g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee, Trader Joe's Mandarin Oranges. Lunch: Mixed Beans Soup, Bibigo Mini Wontons Chicken & Cilantro. Dinner: Prawns, Simple Truth Organic Balsamic Vinaigrette , Mixed Salad Greens, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Green Tea, Starbucks Nonfat Caffe Latte (Grande). more...
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steady weight
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Marie 99's weight history
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