Weigh In record (no journal entry) for 31 May 2012
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248.0 lb
Lost so far: 26.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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684 kcal
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Fat: 9.07g | Prot: 19.45g | Carb: 138.15g.
Breakfast: Fruit Cup (Large), Low-Fat Triple Berry Muffin. Lunch: au bon pain fruit cup, Low-Fat Triple Berry Muffin. Dinner: Lettuce Salad with Assorted Vegetables, knorr rice, Turkey Kielbasa with Green Peppers and Tomatoes. more...
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3809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 4 hours, Resting - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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