Weigh In record (no journal entry) for 29 January 2018
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254.2 lb
Lost so far: 30.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1429 kcal
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Fat: 49.22g | Prot: 174.88g | Carb: 85.18g.
Breakfast: Egg White, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Tanimura & Antle Romaine Lettuce, Turkey Taco meat. Dinner: Olive Oil, Contadina Crushed Tomatoes, No Name Crushed Tomatoes, Whole Wheat Spaghetti (Cooked), Chicken Breast, Quest Double Chocolate Chunk. Snacks/Other: Turkey Taco meat, Dr. Tobias Triple Strength Omega 3 Fish Oil, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. more...
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gaining 7.0 lb a week
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