Weigh In record (no journal entry) for 28 January 2018
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253.2 lb
Lost so far: 31.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1371 kcal
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Fat: 47.90g | Prot: 174.39g | Carb: 84.55g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Lunch: Walnuts, Pears, Quest Cookies & Cream Protein Bar. Dinner: Olive Oil, Chicken Breast, Trader Joe's Organic Whole Wheat Rotelle Pasta, Turkey Taco meat. Snacks/Other: Turkey Taco meat. more...
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losing 25.2 lb a week
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