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23,3% fat
53.3% agua
40,5 massa muscular
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2018:
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1289 kcal
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Fat: 42.55g | Prot: 54.05g | Carb: 169.93g.
Breakfast: Chá Verde, Café Expresso, Continente Fiambre De Peru, Pingo Doce Queijo Flamengo, Continente Pão Especial com Sementes. Lunch: Frango Assado, Legumes Cozidos, Laranjas, Auchan Cenoura Ralada, Arroz Branco (Médio, Cozido). Dinner: Croutons Temperados, Sopa de Legumes sem Batata. Snacks/Other: Bola de Carne, TUC Cracker Multicereali, Banana. more...
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losing 0.7 lb a week
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