Weigh In record (no journal entry) for 31 May 2012
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1671 kcal
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Fat: 43.55g | Prot: 49.90g | Carb: 218.53g.
Breakfast: Grapes, Apples, Whole Milk, Sugar in the Raw Packets. Lunch: Simply Naked Pita Chips, Cooked Lentils, Moussaka, Italian Deli Slices, Mayonnaise, Burger Bun. Dinner: Meatless Lasagna, White Table Wine, Mojito. more...
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1834 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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