Jipper500's Journal, 29 January 2018

I feel like I'm back on track and past whatever was making the cravings so bad.

193.0 lb Lost so far: 67.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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1102 kcal

Fat: 48.24g | Prot: 126.96g | Carb: 49.35g.   Breakfast: Ketchup, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled), food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Food Club Large Egg. Lunch: Carrots, Cauliflower, Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Fuji Apples. Dinner: pink salmon fillets walmart, Berkley & Jensen Bay Scallops. Snacks/Other: Fiber One Chewy Bars - Caramel Nut (Fiber One). more...