Weigh In record (no journal entry) for 29 January 2018
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152.5 lb
Lost so far: 6.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1585 kcal
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Fat: 30.58g | Prot: 184.64g | Carb: 144.17g.
Breakfast: iForce Nutrition Isotean Vanilla Dream Whey Isolate, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Frozen Blueberries, Trader Joe's Apple Cider Vinegar, Great Value Organic Ground Flax Seed, Pure Hawaiian Spirulina, Fresh Express Organic Baby Spinach. Lunch: Skinnygirl Balsamic Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Grilled Chicken (Skin Not Eaten). Dinner: Myprotein Impact Whey Protein - Vanilla, All Whites 100% Liquid Egg Whites, Garden of Life Organic Plant-Based Protein, Bragg Organic Apple Cider Vinegar, Spinach, Kirkland Signature Frozen Organic Strawberries, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Snacks/Other: Trader Joe's Nothing But Fruit & Nuts Date Hazelnut Cacao, Kirkland Signature Greek Yogurt, Myprotein Impact Whey Protein - Chocolate Brownie, Yevo EN 43 Granola (Yevo), Hello Bee Bee Snow Crackers. more...
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gaining 1.2 lb a week
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