Weigh In record (no journal entry) for 29 January 2018
|
176.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
727 kcal
|
Fat: 31.14g | Prot: 45.43g | Carb: 68.74g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Celery, Fuji Apples, Pepper Jack Cheese, Hidden Valley Simply Ranch, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Jicama, Roma Tomatoes, Lettuce, Cucumber (with Peel), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Navels Oranges, La Costena Pickled Jalapeno Nacho Slices. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nflfun's weight history
|