Weigh In record (no journal entry) for 29 January 2018
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1293 kcal
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Fat: 49.67g | Prot: 47.61g | Carb: 170.97g.
Breakfast: Jelly (All Flavors), Toasted White Bread. Lunch: Ham (Whole, Cured, Roasted). Dinner: Sunsweet Dried Pitted Prunes, HEB Creamy Creations 1905 Vanilla Ice Cream, Garlic Bread, Cooked Spaghetti Squash, Olive Garden Eggplant Parmigiana (Lunch). more...
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gaining 0.7 lb a week
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