Weigh In record (no journal entry) for 31 May 2012
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1302 kcal
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Fat: 53.40g | Prot: 88.65g | Carb: 129.90g.
Breakfast: Chipotle Pepper Sauce, jack cheese, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Zesty Italian Dressing, Strawberries, Whole Grain Tortillas, Reduced Fat Peanut Butter, Carrots, Pre-sliced Hickory Smoked Turkey Breast, Lettuce. Dinner: Reduced Fat Peanut Butter, Whole Grain Tortillas, Italian Salad Dressing, Lettuce, Parmesan Encrusted Tilapia. more...
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3144 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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