Weigh In record (no journal entry) for 29 January 2018
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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840 kcal
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Fat: 25.00g | Prot: 56.00g | Carb: 90.00g.
Breakfast: Progresso Light Chicken & Dumpling Soup. Lunch: Paramount Reserve Premium Smoked Salmon, Paramount Reserve Premium Smoked Salmon. Dinner: Bob Evans Sour Cream & Chives Mashed Potatoes, Campbell's Chunky Hearty Italian-Style Wedding. more...
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gaining 17.5 lb a week
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 Comments
I am OK with this. I didn’t think when I weighed myself the other day it was correct My weight is still down from the beginning of the month. I am still doing great!
29 Jan 18 by member: Chessire
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