Weigh In record (no journal entry) for 29 January 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1200 kcal
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Fat: 54.76g | Prot: 61.23g | Carb: 119.23g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Sugar, Quaker Instant Oatmeal - Original, V8 Low Sodium Original 100% Vegetable Juice, Coffee, Kirkland Signature Krill Oil, Centrum Multigummies. Lunch: Smucker's Natural Creamy Peanut Butter. Dinner: Turkey Breast Meat, Publix Green Bell Pepper, Carrots, Celery, Giant Eagle Cherry Tomatoes, Italian Salad Dressing, V8 Original 100% Vegetable Juice. Snacks/Other: Fisher Dry Roasted Peanuts, Mike and Ike Original Fruits. more...
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steady weight
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