Weigh In record (no journal entry) for 29 January 2018
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198.6 lb
Lost so far: 37.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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495 kcal
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Fat: 22.57g | Prot: 36.22g | Carb: 35.82g.
Breakfast: Café com Leite Integral. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Mortadela Defumada, Pão Francês. more...
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losing 2.1 lb a week
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