Weigh In record (no journal entry) for 29 January 2018
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165.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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858 kcal
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Fat: 27.71g | Prot: 51.74g | Carb: 54.54g.
Breakfast: Tangerines (Mandarin Oranges) , Boiled Egg. Lunch: Mahatma Jasmine Rice, Ground Turkey, Bell Peppers. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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losing 3.5 lb a week
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soyspiceva's weight history
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