Weigh In record (no journal entry) for 31 May 2012
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183.4 lb
Lost so far: 37.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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840 kcal
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Fat: 15.44g | Prot: 110.60g | Carb: 81.00g.
Breakfast: Spiced Pancakes. Lunch: French Style Cut Green Beans, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cinnamon Pretzel Sticks. Snacks/Other: Peanut Butter Crunch Bar, Maple & Brown Sugar Oatmeal, Homestyle Chili. more...
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losing 2.1 lb a week
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