Date started: 26 Dec 16

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 280.6 lb
25 Sep 23	257.2 lb	Reasonably Well
23 Sep 23	258.0 lb	Reasonably Well
22 Sep 23	259.0 lb	Reasonably Well
29 Aug 23	260.4 lb	Reasonably Well
28 Aug 23	261.2 lb	Reasonably Well
26 Aug 23	261.8 lb	Reasonably Well
25 Aug 23	262.6 lb	Reasonably Well
24 Aug 23	263.6 lb	Reasonably Well
22 Aug 23	264.6 lb	Reasonably Well
19 Aug 23	264.6 lb	Reasonably Well
18 Aug 23	267.0 lb	Reasonably Well
17 Aug 23	268.6 lb	Reasonably Well
16 Aug 23	271.0 lb	Reasonably Well
15 Aug 23	273.6 lb	Reasonably Well
10 Jun 23	261.2 lb	Reasonably Well
09 Jun 23	262.2 lb	Reasonably Well
03 Jun 23	262.6 lb	Reasonably Well
31 May 23	264.2 lb	Reasonably Well
30 May 23	264.8 lb	Reasonably Well
29 May 23	265.8 lb	Reasonably Well
28 May 23	266.8 lb	Reasonably Well
27 May 23	267.0 lb	Reasonably Well
26 May 23	268.0 lb	Reasonably Well
25 May 23	268.4 lb	Reasonably Well
24 May 23	269.0 lb	Reasonably Well
23 May 23	270.0 lb	Reasonably Well
22 May 23	271.4 lb	Reasonably Well
21 May 23	276.0 lb	Reasonably Well
20 May 23	278.0 lb	Reasonably Well
17 Jun 22	263.8 lb	Reasonably Well
26 May 22	262.6 lb	Reasonably Well
24 May 22	264.0 lb	Reasonably Well
23 May 22	264.6 lb	Reasonably Well
22 May 22	266.2 lb	Reasonably Well
21 May 22	267.4 lb	Reasonably Well
19 May 22	268.2 lb	Reasonably Well
18 May 22	269.6 lb	Reasonably Well
17 May 22	270.2 lb	Reasonably Well
16 May 22	271.4 lb	Reasonably Well
15 May 22	273.6 lb	Reasonably Well
15 Sep 21	240.4 lb	Reasonably Well
09 Sep 21	243.6 lb	Reasonably Well
08 Sep 21	244.6 lb	Reasonably Well
06 Sep 21	245.0 lb	Reasonably Well
03 Sep 21	246.0 lb	Reasonably Well
02 Sep 21	246.6 lb	Reasonably Well
31 Aug 21	247.2 lb	Reasonably Well
29 Aug 21	248.0 lb	Reasonably Well
24 Aug 21	250.8 lb	Reasonably Well
23 Aug 21	251.0 lb	Reasonably Well
22 Aug 21	253.0 lb	Reasonably Well
21 Aug 21	253.6 lb	Reasonably Well
19 Aug 21	255.2 lb	Reasonably Well
18 Aug 21	256.6 lb	Reasonably Well
17 Aug 21	259.0 lb	Reasonably Well
20 May 21	248.6 lb	Reasonably Well
16 May 21	249.8 lb	Reasonably Well
13 May 21	251.4 lb	Reasonably Well
10 May 21	253.0 lb	Reasonably Well
07 May 21	254.2 lb	Reasonably Well
06 May 21	254.8 lb	Reasonably Well
04 May 21	255.8 lb	Reasonably Well
02 May 21	257.0 lb	Reasonably Well
28 Apr 21	257.8 lb	100%
27 Apr 21	258.8 lb	Reasonably Well
26 Apr 21	259.6 lb	Reasonably Well
25 Apr 21	259.8 lb	Reasonably Well
24 Apr 21	260.2 lb	Reasonably Well
21 Apr 21	261.0 lb	Reasonably Well
20 Apr 21	261.8 lb	Reasonably Well
19 Apr 21	262.6 lb	Reasonably Well
18 Apr 21	263.8 lb	Reasonably Well
17 Apr 21	264.0 lb	Reasonably Well
15 Apr 21	264.4 lb	Reasonably Well
14 Apr 21	265.8 lb	Reasonably Well
13 Apr 21	268.6 lb	Reasonably Well
12 Apr 21	272.6 lb	Reasonably Well
11 Feb 20	250.8 lb	Reasonably Well
09 Feb 20	251.4 lb	Reasonably Well
07 Feb 20	252.6 lb	Reasonably Well
06 Feb 20	253.4 lb	Reasonably Well
05 Feb 20	254.2 lb	Reasonably Well
04 Feb 20	255.0 lb	Reasonably Well
02 Feb 20	255.6 lb	Reasonably Well
01 Feb 20	256.4 lb	Reasonably Well
31 Jan 20	257.2 lb	Reasonably Well
30 Jan 20	257.8 lb	Reasonably Well
29 Jan 20	258.8 lb	Reasonably Well
27 Jan 20	259.6 lb	Reasonably Well
26 Jan 20	260.2 lb	Reasonably Well
24 Jan 20	261.2 lb	Reasonably Well
22 Jan 20	262.4 lb	Reasonably Well
21 Jan 20	263.2 lb	Reasonably Well
20 Jan 20	264.0 lb	Reasonably Well
18 Jan 20	265.2 lb	Reasonably Well
17 Jan 20	266.0 lb	Reasonably Well
15 Jan 20	267.0 lb	Reasonably Well
14 Jan 20	268.2 lb	Reasonably Well
12 Jan 20	269.0 lb	Reasonably Well
11 Jan 20	269.8 lb	Reasonably Well
10 Jan 20	271.8 lb	Reasonably Well
09 Jan 20	273.2 lb	Reasonably Well
08 Jan 20	274.6 lb	Reasonably Well
07 Jan 20	276.6 lb	Reasonably Well
06 Jan 20	280.6 lb	Reasonably Well
23 Sep 19	264.2 lb	Reasonably Well
11 Jan 17	222.6 lb	Reasonably Well
10 Jan 17	224.0 lb	Reasonably Well
08 Jan 17	225.2 lb	Reasonably Well
06 Jan 17	226.0 lb	Reasonably Well
03 Jan 17	226.4 lb	Reasonably Well
02 Jan 17	229.6 lb	Reasonably Well
30 Dec 16	230.4 lb	Reasonably Well
29 Dec 16	231.2 lb	Reasonably Well
27 Dec 16	234.8 lb	Poorly
26 Dec 16	280.6 lb	Reasonably Well

Date started: 17 Jul 16

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 222.0 lb
05 Aug 16	219.6 lb	Reasonably Well
20 Jul 16	220.0 lb	Reasonably Well
17 Jul 16	222.0 lb	Not Applicable

Date started: 10 Apr 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 221.0 lb
13 Jul 16	223.4 lb	Reasonably Well
12 Jul 16	224.0 lb	Reasonably Well
11 Jul 16	226.6 lb	Reasonably Well
01 Apr 16	207.0 lb	Reasonably Well
31 Mar 16	207.6 lb	Reasonably Well
25 Mar 16	208.4 lb	Reasonably Well
23 Mar 16	208.6 lb	Reasonably Well
22 Mar 16	209.6 lb	Reasonably Well
19 Mar 16	210.6 lb	Reasonably Well
17 Mar 16	211.0 lb	Reasonably Well
16 Mar 16	211.8 lb	Reasonably Well
13 Mar 16	214.2 lb	Reasonably Well
11 Mar 16	215.0 lb	Reasonably Well
09 Mar 16	218.2 lb	Reasonably Well
06 Jan 16	210.4 lb	Reasonably Well
05 Jan 16	212.6 lb	Reasonably Well
27 Oct 15	196.2 lb	Reasonably Well
24 Oct 15	196.6 lb	Reasonably Well
21 Oct 15	197.0 lb	Reasonably Well
18 Oct 15	198.2 lb	Reasonably Well
17 Oct 15	198.8 lb	Reasonably Well
15 Oct 15	199.6 lb	Reasonably Well
14 Oct 15	200.4 lb	Reasonably Well
13 Oct 15	201.0 lb	Reasonably Well
11 Oct 15	201.8 lb	Reasonably Well
09 Oct 15	204.0 lb	Reasonably Well
07 Oct 15	204.8 lb	Reasonably Well
06 Oct 15	207.0 lb	Reasonably Well
05 Oct 15	208.8 lb	Reasonably Well
22 Sep 15	204.0 lb	Reasonably Well
21 Sep 15	208.6 lb	Reasonably Well
22 May 15	184.2 lb	Reasonably Well
19 May 15	184.6 lb	Reasonably Well
15 May 15	185.2 lb	Reasonably Well
09 May 15	186.8 lb	Reasonably Well
08 May 15	187.6 lb	Reasonably Well
07 May 15	188.6 lb	Reasonably Well
06 May 15	189.6 lb	Reasonably Well
02 May 15	190.0 lb	Reasonably Well
01 May 15	191.2 lb	Reasonably Well
30 Apr 15	191.8 lb	Reasonably Well
29 Apr 15	192.6 lb	Reasonably Well
26 Apr 15	193.4 lb	Reasonably Well
25 Apr 15	193.6 lb	Reasonably Well
24 Apr 15	194.4 lb	Reasonably Well
23 Apr 15	195.8 lb	Reasonably Well
22 Apr 15	197.0 lb	Reasonably Well
21 Apr 15	197.8 lb	Reasonably Well
20 Apr 15	198.6 lb	Reasonably Well
17 Apr 15	199.4 lb	Reasonably Well
16 Apr 15	200.8 lb	Reasonably Well
15 Apr 15	202.8 lb	Reasonably Well
13 Jan 15	184.2 lb	Reasonably Well
09 Dec 14	180.8 lb	Reasonably Well
08 Dec 14	181.0 lb	Reasonably Well
06 Dec 14	181.8 lb	Reasonably Well
04 Dec 14	183.0 lb	Reasonably Well
03 Dec 14	186.8 lb	Reasonably Well
02 Dec 14	188.2 lb	Reasonably Well
01 Dec 14	191.4 lb	Reasonably Well
22 Oct 14	181.8 lb	Reasonably Well
21 Oct 14	182.4 lb	Reasonably Well
20 Oct 14	183.8 lb	Reasonably Well
19 Oct 14	184.6 lb	Reasonably Well
18 Oct 14	185.2 lb	Reasonably Well
13 Oct 14	186.6 lb	Reasonably Well
12 Oct 14	187.8 lb	Reasonably Well
11 Oct 14	188.8 lb	Reasonably Well
08 Oct 14	189.4 lb	Reasonably Well
06 Oct 14	190.0 lb	Reasonably Well
05 Oct 14	190.4 lb	Reasonably Well
04 Oct 14	191.8 lb	Reasonably Well
03 Oct 14	193.0 lb	Reasonably Well
02 Oct 14	195.2 lb	Reasonably Well
01 Oct 14	197.8 lb	Reasonably Well
22 Aug 14	191.8 lb	Reasonably Well
21 Aug 14	192.2 lb	Reasonably Well
18 Aug 14	192.6 lb	Reasonably Well
16 Aug 14	193.2 lb	Reasonably Well
15 Aug 14	193.6 lb	Reasonably Well
14 Aug 14	193.8 lb	Reasonably Well
13 Aug 14	194.8 lb	Reasonably Well
12 Aug 14	195.0 lb	Reasonably Well
11 Aug 14	196.0 lb	Reasonably Well
10 Aug 14	197.6 lb	Reasonably Well
08 Aug 14	198.2 lb	Reasonably Well
07 Aug 14	198.8 lb	Reasonably Well
05 Aug 14	199.4 lb	Reasonably Well
02 Aug 14	200.6 lb	Reasonably Well
01 Aug 14	201.4 lb	Reasonably Well
31 Jul 14	201.8 lb	Reasonably Well
30 Jul 14	202.2 lb	Reasonably Well
29 Jul 14	202.4 lb	Reasonably Well
28 Jul 14	203.8 lb	Reasonably Well
27 Jul 14	204.0 lb	Reasonably Well
26 Jul 14	204.2 lb	Reasonably Well
25 Jul 14	204.4 lb	Reasonably Well
24 Jul 14	205.8 lb	Reasonably Well
23 Jul 14	206.0 lb	Reasonably Well
22 Jul 14	207.0 lb	Reasonably Well
21 Jul 14	208.0 lb	Reasonably Well
20 Jul 14	208.8 lb	Reasonably Well
19 Jul 14	209.6 lb	Reasonably Well
18 Jul 14	209.8 lb	Reasonably Well
17 Jul 14	210.2 lb	Reasonably Well
16 Jul 14	211.8 lb	Reasonably Well
15 Jul 14	213.2 lb	Reasonably Well
14 Jul 14	215.0 lb	Reasonably Well
13 Jul 14	217.0 lb	Reasonably Well
12 Jul 14	221.4 lb	Reasonably Well
10 Jul 14	220.8 lb	Reasonably Well
08 Feb 14	198.8 lb	Reasonably Well
07 Feb 14	199.6 lb	Reasonably Well
30 Jan 14	199.8 lb	Reasonably Well
29 Jan 14	200.0 lb	Reasonably Well
25 Jan 14	201.0 lb	Reasonably Well
23 Jan 14	201.4 lb	Reasonably Well
22 Jan 14	202.6 lb	Reasonably Well
20 Jan 14	203.6 lb	Reasonably Well
17 Jan 14	204.2 lb	Reasonably Well
16 Jan 14	204.4 lb	Reasonably Well
12 Jan 14	205.4 lb	Reasonably Well
11 Jan 14	206.4 lb	Reasonably Well
10 Jan 14	207.4 lb	Reasonably Well
09 Jan 14	208.6 lb	Reasonably Well
08 Jan 14	209.6 lb	Reasonably Well
07 Jan 14	212.0 lb	Reasonably Well
20 Oct 13	204.4 lb	Reasonably Well
14 Oct 13	205.2 lb	Reasonably Well
10 Oct 13	206.8 lb	Reasonably Well
09 Oct 13	208.4 lb	Reasonably Well
08 Oct 13	209.2 lb	Reasonably Well
02 Oct 13	211.0 lb	Reasonably Well
30 Sep 13	211.6 lb	Reasonably Well
28 Sep 13	212.6 lb	Reasonably Well
27 Sep 13	214.0 lb	Reasonably Well
26 Sep 13	215.0 lb	Reasonably Well
25 Sep 13	216.8 lb	Reasonably Well
24 Sep 13	218.6 lb	Reasonably Well
20 May 13	203.2 lb	Reasonably Well
19 May 13	203.6 lb	Reasonably Well
17 May 13	204.4 lb	Reasonably Well
11 May 13	205.2 lb	Reasonably Well
09 May 13	206.6 lb	Reasonably Well
06 May 13	208.4 lb	Reasonably Well
04 May 13	208.8 lb	Reasonably Well
03 May 13	209.4 lb	Reasonably Well
02 May 13	211.8 lb	Reasonably Well
01 May 13	212.8 lb	Reasonably Well
30 Apr 13	216.4 lb	Reasonably Well
23 Mar 13	211.0 lb	Reasonably Well
22 Mar 13	212.4 lb	Reasonably Well
21 Mar 13	215.2 lb	Reasonably Well
19 Mar 13	215.4 lb	Reasonably Well
18 Mar 13	217.0 lb	Reasonably Well
03 Jun 12	180.0 lb	Reasonably Well
02 Jun 12	181.6 lb	Reasonably Well
01 Jun 12	182.6 lb	Reasonably Well
31 May 12	183.4 lb	Reasonably Well
27 May 12	184.6 lb	Reasonably Well
23 May 12	185.0 lb	Reasonably Well
22 May 12	185.6 lb	Reasonably Well
21 May 12	186.4 lb	Reasonably Well
20 May 12	187.4 lb	Reasonably Well
16 May 12	187.6 lb	Reasonably Well
02 May 12	188.4 lb	Reasonably Well
01 May 12	189.6 lb	Reasonably Well
30 Apr 12	190.6 lb	Reasonably Well
29 Apr 12	191.6 lb	Reasonably Well
23 Apr 12	192.8 lb	Reasonably Well
22 Apr 12	193.0 lb	Reasonably Well
21 Apr 12	193.6 lb	Reasonably Well
20 Apr 12	193.8 lb	Reasonably Well
19 Apr 12	194.0 lb	Reasonably Well
18 Apr 12	195.2 lb	Reasonably Well
17 Apr 12	196.0 lb	Reasonably Well
16 Apr 12	197.0 lb	Reasonably Well
13 Apr 12	198.0 lb	Reasonably Well
12 Apr 12	198.8 lb	Reasonably Well
11 Apr 12	200.2 lb	Reasonably Well
10 Apr 12	201.0 lb	Reasonably Well
09 Apr 12	203.2 lb	Reasonably Well
08 Apr 12	206.6 lb	Reasonably Well
07 Mar 12	198.0 lb	Reasonably Well
06 Mar 12	200.0 lb	Reasonably Well
29 Feb 12	188.2 lb	Reasonably Well
28 Feb 12	189.0 lb	Reasonably Well
27 Feb 12	189.8 lb	Reasonably Well
26 Feb 12	191.2 lb	Reasonably Well
24 Feb 12	191.8 lb	Reasonably Well
23 Feb 12	192.8 lb	Reasonably Well
22 Feb 12	200.4 lb	Reasonably Well
04 Feb 12	198.4 lb	Reasonably Well
03 Feb 12	199.6 lb	Reasonably Well
24 Jan 12	204.0 lb	Reasonably Well
23 Nov 11	199.0 lb	Reasonably Well
07 Sep 11	190.0 lb	Reasonably Well
20 May 11	174.2 lb	Reasonably Well
19 May 11	174.6 lb	Reasonably Well
18 May 11	175.4 lb	100%
16 May 11	176.4 lb	Reasonably Well
15 May 11	176.4 lb	Reasonably Well
14 May 11	176.4 lb	Reasonably Well
13 May 11	176.4 lb	Reasonably Well
12 May 11	176.4 lb	Reasonably Well
11 May 11	176.6 lb	100%
10 May 11	177.8 lb	Reasonably Well
09 May 11	178.6 lb	Reasonably Well
08 May 11	180.2 lb	Reasonably Well
06 May 11	180.2 lb	Reasonably Well
05 May 11	180.2 lb	Reasonably Well
04 May 11	180.8 lb	Reasonably Well
03 May 11	182.6 lb	Reasonably Well
02 May 11	184.0 lb	Reasonably Well
01 May 11	184.0 lb	Reasonably Well
30 Apr 11	184.2 lb	Reasonably Well
29 Apr 11	184.6 lb	Reasonably Well
28 Apr 11	184.6 lb	Reasonably Well
27 Apr 11	185.2 lb	Reasonably Well
26 Apr 11	186.2 lb	Reasonably Well
25 Apr 11	187.2 lb	Reasonably Well
24 Apr 11	187.2 lb	Reasonably Well
23 Apr 11	189.2 lb	Reasonably Well
22 Apr 11	189.4 lb	Reasonably Well
21 Apr 11	189.4 lb	100%
20 Apr 11	190.2 lb	Reasonably Well
19 Apr 11	190.4 lb	100%
18 Apr 11	191.4 lb	100%
17 Apr 11	192.2 lb	100%
16 Apr 11	192.6 lb	Reasonably Well
14 Apr 11	192.8 lb	100%
13 Apr 11	193.0 lb	100%
12 Apr 11	194.4 lb	100%
11 Apr 11	199.4 lb	100%
10 Apr 11	221.0 lb	Not Applicable